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The way we communicate with ourselves determines the quality of our lives. Whatever you're feeling right now is related to how you're using your body. We can empower ourselves to take action either by changing the picture and dialog in our minds or by changing our physiology (posture, breathing pattern, muscular tension, etc)
2 comments:
This is very true. That is why there is a chinese proverb that says "You continue to learn & upgrade even when you grow older" (translated from chinese):)
Hi Janice,
Thanks for the translated Chinese proverb. Well, although I am not Chinese Educated, I had managed to find this: 學到老,學不了
I could not find your version :-)
Best Wishes to you, Janice.
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