The greatest gift of the garden is the restoration of the five senses. - Hanna Rion
Photo by Ann_Marie taken from this source
The way we communicate with ourselves determines the quality of our lives. Whatever you're feeling right now is related to how you're using your body. We can empower ourselves to take action either by changing the picture and dialog in our minds or by changing our physiology (posture, breathing pattern, muscular tension, etc)
Mental Impact to: