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The way we communicate with ourselves determines the quality of our lives. Whatever you're feeling right now is related to how you're using your body. We can empower ourselves to take action either by changing the picture and dialog in our minds or by changing our physiology (posture, breathing pattern, muscular tension, etc)
2 comments:
haha... I just had two packets of sinful biscuits. That choco one the lady is holding is really tempting too... :)
Janice, it really takes a lot of willpower to withstand the temptation so that one could successfully lose weight :-)
Many will salivate by just taking a look!
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