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The way we communicate with ourselves determines the quality of our lives. Whatever you're feeling right now is related to how you're using your body. We can empower ourselves to take action either by changing the picture and dialog in our minds or by changing our physiology (posture, breathing pattern, muscular tension, etc)
2 comments:
I felt so down & lousy for the past weeks. Yesterday I went to salon & finally get my hair nicely treated. It cost a bomb & the whole afternoon there. However, I think it was worthwhile cos I am back to my confident self now.
Janice Ng
Hi Janice,
I am really happy to know that you had finally got your confident back!
May the joy and confidence be with you always.
Blessings
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